An Introduction to acceptance and Commitment Therapy for Insomnia: A Mindful Path to Restful Sleep (Paperback) (ISBN-13: 9798275203974)

Stop Struggling. Start Living. Sleep Will Follow.

If sleepless nights leave you frustrated, anxious, or exhausted, this book offers a revolutionary approach that doesn't rely on forcing sleep. Instead, it shows you how to transform your relationship with wakefulness using Acceptance and Commitment Therapy (ACT).

Learn to let go of the battle for "perfect sleep," reduce racing thoughts, and cultivate calm through mindfulness, self-compassion, and value-driven practices. Packed with practical exercises, guided reflections, and bedtime routines you can use night after night, this book teaches you how to:

• Stop struggling with insomnia and start accepting wakefulness

• Use mindfulness and cognitive defusion to quiet the mind

• Align your habits with what truly matters to you

• Turn restless nights into opportunities for growth and calm

Whether your insomnia is occasional or chronic, this guide empowers you to sleep more peacefully-not by control, but through presence, compassion, and living fully. Restful nights become a natural by-product of a balanced, mindful life.