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An Introduction to Coping with Panic (Paperback) (ISBN-13: 9781472138538)
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Charles Young
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Books
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Description
xLearn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
Author: Charles Young
ISBN-10: 1472138538
ISBN-13: 9781472138538
Publisher: Robinson Press
Language: English
Published: 04/06/2021
Pages: 96
Format: Paperback
Weight: 0.60lbs
Size: 7.80h x 5.10w x 1.10d
By Charles Young
xDr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
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