And Breathe: A Journal for Self-Care by Reading, Suzy

And Breathe: A Journal for Self-Care (Paperback) (ISBN-13: 9781783254835)

Vendor: Suzy Reading
Product type: Books
Format: Paperback
$14.99
$14.99
$14.99
Subtotal: $14.99
And Breathe: A Journal for Self-Care by Reading, Suzy

And Breathe: A Journal for Self-Care

$14.99
And Breathe: A Journal for Self-Care by Reading, Suzy

And Breathe: A Journal for Self-Care

$14.99
Format: Paperback
Description
Description
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Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

And Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times

Author: Suzy Reading
ISBN-10: 1783254831
ISBN-13: 9781783254835
Publisher: Aster
Language: English
Published: 02/01/2022
Pages: 160
Format: Paperback
Weight: 0.75lbs
Size: 8.20h x 5.90w x 0.60d
By Suzy Reading
By Suzy Reading
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Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain and Self-care for Tough Times.

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