Anger Elimination: How you learn anger, why you do anger, and how to get rid of your anger forever (Paperback) (ISBN-13: 9780971365445)

Hi, this is Dr. Nowell. There are probably quite a few different motives for writing a book like Anger Elimination. So, I want you to know what my primary motive is for having written about how to personally eliminate anger. It is that I want you to know how to significantly increase your life happiness and success by reducing and eliminating your personal anger reactions. I have been angry about many different things in my life. And at a certain point, I realized that I wanted to stop doing anger and so stop getting the natural negative consequences that are always a part of doing anger. That was the start of my learning process about how to reduce and eliminate my own and others anger reactions to our core emotional issues. The titles of the chapters in Anger Elimination (see the Table of Contents below) specify what I am sharing with you to help you gain significantly greater happiness and success. I urge you to get a copy of this book now, read it very carefully, and then do the things that I suggest that will reduce and eliminate your personal angers. You will be amazed about what you gain! You may even want to send a copy of this book to someone that you know (perhaps anonymously lol) or to someone that you care about, who has anger issues. If that strikes you as important, this is a good time to do it. Anger Elimination--Table of Contents Preface--Program, Personality, & Emotional Intelligence Chapter 1--What "Gets Up Your Nose" (Core Emotional Issues) Chapter 2--Anger Habits Chapter 3--Brian's Anger Issues Chapter 4--Takers, Balancers, & Givers Chapter 5--Justice or "Balancing The Scales" Chapter 6--The Great & Dreadful Anger Path Chapter 7--Reducing Anger By Replacing Anger Habits Chapter 8--Reducing Anger: David's Story Chapter 9--My Promise to My Wife Chapter 10--Social Intuition & True Intuition/Insight Chapter 11--Andy's Anger At Work Chapter 12--Thoughts & Beliefs "Create" Emotions Chapter 13--The Four Sources of Thoughts Chapter 14--Anger Cities Chapter 15--Gender & Other Anger Differences Chapter 16--Ellen's Anger At Graduate School Chapter 17--Hot Type A Equals Premature Death Chapter 18--Roger's Anger Over The Years Chapter 19--Why Anger Is Not Necessary Chapter 20--My Most Important Insight About Anger Appendix A--12 More Anger Stories

Author: Brian L. Nowell Ph. D.
ISBN-10: 097136544X
ISBN-13: 9780971365445
Publisher: Atlantic Publishing
Language: English
Published: 07/21/2016
Pages: 206
Format: Paperback
Weight: 0.54lbs
Size: 8.50h x 5.51w x 0.44d