Anger Management: The Mental Makeover Programme that Will Help You Take Control of Your Emotions and Achieve Freedom from Anger in Just (Paperback) (ISBN-13: 9781835730058)

Learn to control your anger so that you may have healthier, more peaceful relationships with others, including your children. Continue reading if you are interested in learning how...

In spite of the fact that you have a kind disposition and a good attitude most of the time, there will be occasions when your children know just how to get under your skin. You end yourself losing your cool, yelling at them, and then feeling bad about it because, after all, they are only children.

The book Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is an introduction to self-awareness and self-management. It will help you achieve inner peace, establish better relationships, and improve your life. You can purchase the book here.

Because the state of your emotional and mental health has more of an effect on you than simply how you feel, you have earned the right to a longer, happier, and healthier life. It has an impact on both your mental and physical health, as well as your capacity to form and maintain relationships. It is not necessary that your anger problems continue to prevent you from enjoying your life to the maximum extent possible. It is time to dismantle your existing style of thinking and develop new thought patterns that make positive contributions to your life in many ways.