Anger Management and Emotional Impulses: How to Understand the Process of Activation of Human Emotions to Develop Capacity for Regulating Anger and Em (Paperback) (ISBN-13: 9798650360223)

No, You Don't Have To Be Angry For The Rest Of Your Life - This Book Makes Anger Management Easier Than Ever

Do you want to stop anger from getting the best of you?

Do you want to say goodbye to exhausting and painful emotional outbursts?

Are you ready to take responsibility for your emotions?

If you've answered yes to any of these questions, this is the book for you

We can all think of times when anger led us to make poor decisions, unfortunate behavior or feelings that were hurt. Anger can ruin relationships and careers, undermine your health, or even get you into legal trouble. Anger is a powerful beast and must be tamed before it destroys you.

This book will help you manage your anger and other negative emotions with simple, actionable strategies.

In this book, you will discover:

• Why you need to understand your anger before taming it

• How to manage your anger easily

• Why relaxation is one of the most underrated skills ever

• How to use the power of mindfulness to overcome anger

• The link between anger and mental health

• And much more

The book is designed for readers of all ages and backgrounds. No matter who you are and how uncontrollable your anger is, this book will help you enjoy a happier, healthier life.

You have the power to tame your anger. Click on the "Buy" button and learn the EXACT steps you need to take


Author: Daren Gorman
ISBN-10: 865036022X
ISBN-13: 9798650360223
Publisher: Independently Published
Language: English
Published: 06/01/2020
Pages: 196
Format: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.42d