Anger Management: How To Control Your Anger Before It Controls You (Paperback) (ISBN-13: 9798358906600)

If a driver cuts you off in traffic, do you get angry?

When your kid acts up, does your blood pressure go through the roof?

A typical and even healthy emotion is anger.

However, you must approach it constructively.

Your health and your relationships may suffer as a result of unchecked anger.

Everyone occasionally experiences the common emotion of anger.

Finding constructive ways to deal with anger is necessary if you discover that it manifests as aggression or outbursts.