Anger Management: The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminat (Paperback) (ISBN-13: 9781791764692)

Of all the emotions it is possible to have, anger is without a doubt one of the most insidious. Even the most passive of individuals can turn into a raving monster when the right buttons are pressed, and for those who are noticeably less passive their anger can flair up at a moment's notice, possibly without them even noticing. If you feel as though you need to wrangle your anger in once and for all, then you already know you are in for an uphill battle, but Anger Management: The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression can make sure you come out on top.

Inside you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren't sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and working through them one at a time, and this book will help you do just that, regardless of what type of anger you are dealing with. So, what are you waiting for? Take control of your emotions once and for all, and buy this book today

Inside you will find:

• A complete breakdown of what anger does to your body
• Tips for successfully taking responsibility for your anger
• Easy ways to start managing each anger type from explosive anger to habitual irritation
• Tricks to help you stop anger before it starts, every time
• Suggestions for keeping anger out of your life for good
• And more...