Anger Management: A Psychologist's Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life (Paperback) (ISBN-13: 9781718876958)

Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include:

• Biological sources of anger
• Consequences of uncontrolled anger
• The roots of your anger issues
• How to grow and develop personally when dealing with anger
• How to change your perception to get rid of the anger
• Identifying your anger triggers
• How to effectively deal with anger
• The best techniques to resolve conflicts in your life
• How to deal with frustrating relationships
• The positive sides of anger
• And much more

So, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior