Anger Management: KEEP YOUR COOL - Secrets to Staying Calm and Collected in Difficult, Challenging, and Triggering Situations (Paperback) (ISBN-13: 9781913710248)

KEEP YOUR COOL AND DON'T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY!

Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for others. Even within the family, a safe distance is maintained from such people as an escape is not an option.

Anger may be a short term reaction to any problem or situation but it has a far-reaching impact emotionally, mentally, physically, spiritually, and biologically. You must understand that anger cannot be a part of the character of a person and expressed without reason. However, most of the time, the expression of anger is unreasonable, disproportionate, and undesirable.

✓ How To Know and Understand Your Anger

✓ The Physiology and Psychology of Anger

✓ Why Anger Management Is So Important

✓ Impact of Anger on Mentality, Emotions, and Spirituality

✓ Dangers of Ignoring Anger Management

✓ Correct Assessment of Your Anger Issues

✓ Understanding Simple Ways to Manage Anger

✓ Mindfulness and Anger Management

✓ The Way to Seek Happiness, Inculcate Compassion, Gain Control of Emotions, and Channelize Anger Positively

BONUS!!

✓ Mindfulness Is the Practice of Being Aware

✓ Four Important Principles in Mindfulness

✓ 8-Week Anger Alleviation Plan

✓ Learning to Sense and Feel to Become Aware

✓ Meditation and Exercise

✓ Learning to Recognize Negative Thoughts and Mindful Walking

✓ Allowing Things to Be- Without Reacting Impulsively

✓ Learn to Be Kind to Yourself and Others

And so much more!