Anger Management: The Workbook to Take Control of Your Emotions and Achieve Freedom. Learning How to Manage Anger, Stress and Anxiety in Any Situation (Paperback) (ISBN-13: 9781702138635)

John is a great guy. He compliments his wife regularly, supporting his coworkers, and even drives his kids every Sunday to their football games. But he has one, big problem...When something triggers him, he can't help his anger. He shouts at his kids and hurt their confidence. He is blaming his wife for things she can't control. And he gets mad at his coworkers for silly, human mistakes. After a while, his wife asks for a divorce, his boss fires him, and he finds himself alone, miserable, and depressed.

John is really a good guy, but his anger keeps ruining his life.

Does that sound familiar to you?

Anger is a healthy emotion that we all experience. But it's your RELATIONSHIP to this emotion that makes you lose control, shout, break things, and lose your calm. When you know how to deal with it, you can control your behavior, save your energy, and just shake it off without any struggles.

In this complete anger management guide, you will discover how to gain control over your anger, change your automatic behavior, and become a person everybody loves. The updated content in this book is exclusive and cannot be found anywhere else - and most importantly, it was proven to work!

• Reduce guilt feelings, low self-esteem thoughts, and destructive behaviors

• Manage anger diary and pay attention to your unique anger triggers

• Use Neuro-Linguistic-Programming to rewire your brain and change your habits
• Improve your health, mood, and well-being
• Fix the mistakes your anger caused you to make

The fact that you're here, aware of your problem, is already 50% of the solution. All you have to do now is take the final step and buy this book.

"How will I know that this book will actually help me?"

The methods and advice in this book are backed up by research and psychological studies. The exercises in this book are common in a lot of anger management workshops.

"What are the topics covered in this book?"

In "Anger Management", you will find information about the health issues anger can cause you, simple tips that you can apply even today, and in-depth content about the latest methods for anger management.