Anger Management: 10 Steps Guide to Master Your Emotions and Take Control of Your Life Again (Paperback) (ISBN-13: 9781913597023)

Anger management problems are an actual problem which many people struggle with; I used to be one of these people.

Emotions are a necessary part of the human experience, but what happens when they become consuming and overwhelming? Do you get rid of them? No, you don't. Instead, you learn to manage them and channel them through the right avenues, in the healthiest way possible.

This is exactly what this book is about. This book aims to help those who have difficulty getting a handle over their anger to learn how to manage and live with anger as a positive and healthy emotion.

The objective of this book is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life. This book contains proven strategies to help you beat this anger at its own game.