Anger Management: 3 Books in 1 - Guide to Master Your Emotions + Overcome Your Anger using the Mindfulness Approach +Strategies to Maste (Paperback) (ISBN-13: 9781913597504)

The Complete 3 Book Series on Anger ManagementBook 1Anger management problems are an actual problem which many people struggle with; I used to be one of these people.The objective of this book is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life. This book contains proven strategies to help you beat this anger at its own game.Here is what to expect in this information-laden book;● What anger really is and the positivity/negativity of anger.● The different anger triggers for everybody.● How anger can be channeled into productive activities instead of destructive ones.● A 10 step strategy for beating unhealthy and negative anger.● The best anger management techniques and exercises● How to use emotional intelligence skills to manage anger.● CBT practices for anger managementBook 2This book delves into the use of mindfulness and shows you how it is applicable to anger management, as well as showing you how to lower your stress levels. This life-saving attempt to control your anger may just help your heart, your blood pressure management, and your relationships with other people.Book 3Every chapter is packed full of useful insights into why you have become accustomed to living with anger. You can begin right now to change the way you view your world, turning negative brain patterns into positive insights into how to live a calm, productive life. You will master your destructive outbursts of anger, and quell that churning anxiety that never seems to go away. This is the must-have guide to becoming the best version of yourself.

Author: Simon Grant
ISBN-10: 1913597504
ISBN-13: 9781913597504
Publisher: Joiningthedotstv Limited
Language: English
Published: 06/09/2020
Pages: 394
Format: Paperback
Weight: 1.16lbs
Size: 9.00h x 6.00w x 0.81d