Anger the Silent Killer: The Fire Inside (Paperback) (ISBN-13: 9781504953009)

This workbook is designed to assist individuals with anger management problems. It consists of eight essential topics that will modify your cognitive and behavioral patterns to where the participant will learn to think before exploding. This workbook can be used in an individual or group setting. The concepts and skills presented in this anger management workbook are best learned through repetition and completing the assignments in a timely manner. When using this eight-step anger management workbook, an individual will learn to develop the skills that are necessary to rise above their cognitive temperament. I strongly encourage you to pay close attention to the vital steps that will enhance your ability to understand your anger style. It will allow you to rid yourself of consequences that will occur when you modulate into a rage. Good luck, my friends

Author: Jeffery L. Walker
ISBN-10: 1504953002
ISBN-13: 9781504953009
Publisher: Authorhouse
Language: English
Published: 09/28/2015
Pages: 100
Format: Paperback
Weight: 0.54lbs
Size: 11.00h x 8.25w x 0.21d