Animal Coloring Book: Animal Coloring Book for Adults (Paperback) (ISBN-13: 9781692080778)

According to psychologists, it helps fight stress. When we grow up, we put aside our felt-tip pens and colored pencils but coloring can be extremely beneficial even for adults. When we color we activate different areas of brain, associated with motor skills, senses and creativity. The practice arouses well-being and calm.

The Mandala originates from India but is present in all cultures with its circular shape that represents

symbolisms that allow us to concentrate on ourselves and ward off negative thoughts. The activity of coloring has a de-stressing effect because when we focus on a particular action, we focus on it and not on our concerns. It stimulates our imagination and brings us back to our childhood. But coloring can also help us connect with our emotions. Just do it in a quiet environment perhaps with relaxing music. Let the color and lines flow through.