Antar Mouna - A Comprehensive Exploration of Inner Silence (Paperback) (ISBN-13: 9798309008131)

This book serves as a definitive resource on Antar Mouna, a meditative practice deeply rooted in yogic traditions and increasingly recognized for its profound impact on mental and emotional well-being. While often translated as "inner silence", Antar Mouna encompasses a multifaceted approach to cultivating awareness and transcending the incessant chatter of the mind. This work aims to provide a comprehensive understanding of Antar Mouna, tracing its historical origins, elucidating its underlying mechanisms, delineating its various techniques, and exploring its therapeutic applications. It is intended for practitioners, scholars, and anyone seeking a deeper understanding of this potent practice.

Dr Ananda