Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation (Paperback) (ISBN-13: 9781648767807)

Create flavorful, anti-inflammatory meals with 5 ingredients or less

Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners--and even desserts.

What sets this book apart:

• An intro to anti-inflammatory eating--Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.
• Soothing recipes--Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats--while emphasizing anti-inflammatory foods that taste great.
• Just a few healthy ingredients--Cook mouthwatering meals with 5 nutritious ingredients or less--all of which you can easily find at your local grocery store.

Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.

Author: Natalie Butler
ISBN-10: 164876780X
ISBN-13: 9781648767807
Publisher: Rockridge Press
Language: English
Published: 04/19/2022
Pages: 158
Format: Paperback
Weight: 0.85lbs
Size: 9.20h x 7.50w x 0.60d