Anti Inflammatory Diet: How to Fight Inflammation, Heart Disease and Chronic Pain just by Eating Delicious Food (Paperback) (ISBN-13: 9781505788525)

Anti Inflammatory Diet: How to Fight Inflammation, Heart Disease and Chronic Pain just by Eating Delicious Food Are you sick of feeling sick all the time? Do you have chronic pain in your joints, you back or just everywhere? Do you feel tired all the time and just lack the energy to do enjoy life to its fullest? Well.... not anymore Recent studies have shown that many common and debilitating diseases, illnesses and pain is often caused by internal inflammation. And the good news is that you can reduce the inflammation in your body so easily, just by eating healthy, delicious food You just need to know how. When you follow the Anti Inflammatory diet you'll feel healthier, you'll have more energy, you'll reduce your chronic pain and you'll fell healthier and happier than you can possibly imagine The Anti Inflammatory diet isn't like most diets, it doesn't restrict your calories, or tell you not to eat whole food groups, it just shows you how to make the right food choices, in the right proportions to promote optimal health. And the best part, is that you don't even need to buy weird or specific things, no pre-packaged tasteless food, all you have to do is eat delicious food every day, the right way, and this book will show you how. Here Is A Preview Of What You'll Learn...

• the basic rules of the Anti Inflammatory diet
• How to balance your choices of food
• How to get the right vitamins and minerals in the right amounts
• How to prepare your food, the healthy way
• The health benefits of herbs and spices
• Much, much more

Author: Audrey Jones
ISBN-10: 1505788528
ISBN-13: 9781505788525
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/27/2014
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d