Anti-Inflammatory Diet Cookbook: The Optimal Anti-Inflammatory Book for Beginners to Heal the Immune System and Reduce Inflammation! (Paperback) (ISBN-13: 9781694915016)

START TO HEAL YOUR IMMUNE SYSTEM RIGHT NOW
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Inflammatory process has a huge impact on our body. It is directly related to the immune system, which suffers at the first sign of infection, stress, and injury
This diet will help to prevent or reduce the effects of allergies, Alzheimer's disease, arthritis, asthma, cancer, depression, diabetes, gout, inflammatory bowel disease, irritable bowel syndrome, etc.
Also, this easy to follow anti-inflammatory diet will be useful to those who recover from an injury or surgery and its essence is not much different from a healthy diet, to which we are accustomed. You just need to use more fresh foods, less fried and sugar.

BASIC INFORMATION ABOUT DIET
Discover much important and new information
to start the diet in the right way.

FOODS THAT FIGHT INFLAMMATION
The list of products and drinks to eat and
avoid while you are on anti-inflammatory diet.

EASY TO FOLLOW RECIPES
Each recipe includes simple ingredients
that will make your cooking process easier
and help to save money.

2 WEEK DIET PROGRAM
The program created by nutritionists gives an opportunity
to start each day with a different recipe or change it
to another one from the recipe table.

NUTRITIONAL INFORMATION
The properly done work by nutritionists
to let you save time and don't care about
calories counting, including fat, sugar, protein, etc.

Author: Albert Simon
ISBN-10: 1694915018
ISBN-13: 9781694915016
Publisher: Independently Published
Language: English
Published: 09/22/2019
Pages: 164
Format: Paperback
Weight: 0.50lbs
Size: 9.02h x 5.98w x 0.35d