Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in our Body, the Step by Step Guide to Anti Inflammatory Diet (Paperback) (ISBN-13: 9781686290282)

It is estimated that 3 in every 5 deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases and others.

In simple terms chronic inflammation kills; you don't want to be anywhere on the line to your grave because of inflammation when you can do something about it

If you didn't think inflammation as a catalyst to killer diseases, now is the time to think of it in those terms If you are still wondering how diabetes, obesity, heart diseases and chronic respiratory diseases have to do with chronic inflammation, you need this book to determine the connection

If you thought inflammation is the swelling on your body following an accident such a bruise, cut or allergic reaction, think again; this inflammation (the painful type that kicks in shortly after injury/exposure) is what you should be celebrating What you need to be scared/weary of is the inflammation that lurks in the shadows wreaking havoc for months or even years before any symptoms can be seen. And this inflammation is the chronic inflammation, which you MUST address

Whether you've started showing signs of chronic inflammation (as you will find out in the book) or not, you need to start taking appropriate measures to ensure you reverse and prevent inflammation to save yourself the agony of having to deal with the health complications that may follow if you don't address it early like chronic weight gain (the kind where you can't lose weight and keep it off), diabetes, cancer, heart disease etc.

The best thing you can do for yourself is to take a holistic approach to fighting inflammation. And this holistic approach entails following an anti-inflammatory diet (because you are what you eat, right).

Lucky for you, this book has the ins and outs of chronic inflammation to help you to fight a winning battle.

• How to determine with some level of accuracy whether you have chronic inflammation or not so that you can start taking the necessary measures early
• What sets off chronic inflammation so that you can start taking measures to stop its advancement before things get to the worst
• What to look out for in ascertaining whether you have some chronic inflammation lurking in the shadows
• How to eat right to reverse inflammation, including which foods you should eat and which foods you should avoid
• How to use the allowed foods list to come up with delicious anti-inflammatory recipes for breakfast, lunch and dinner
• And much more

If you are looking for a comprehensive anti-inflammatory diet guide with tons of actionable content, thisbook is for you. Don't spend another day following a way of life that may be pulling/pushing you closer to your grave