Anti-Inflammatory Diet for Beginners: A 3-weeks anti-inflammatory diet plan for beginners with easy recipes to fight inflammation and restore general (Paperback) (ISBN-13: 9781081409104)

If you want to improve the quality of your life, look inside yourself

Chronic inflammation can be present unnoticed in your body for years until it manifests itself in the disease. This book helps you understand and make the planning of the anti-inflammatory diet easier. Chronic inflammation is a type of inflammation that silently attacks the body causing disease and degeneration and is also known as "silent inflammation". As the connection between silent inflammation and a series of diseases becomes clearer, the case for diet and lifestyle changes that can fight inflammation has become stronger. The main problems that people encounter for proper nutrition are:

- Old eating habits are too strong in the brain to simply ignore them

- The desire to binge on foods that cause our malaise

- Do not have a clear plan of what to do to improve your health through food.

Here's something interesting though...

There is growing evidence that silent inflammation plays a role in heart disease, Alzheimer's disease, diabetes, and some cancers, as well as aging processes.

Most people who suffer from inflammation have heard about the drugs available to treat the pain and swelling that may occur during an exacerbation. But how many people know that some excellent anti-inflammatory foods can affect how you feel and reduce the pain associated with inflammation? While some foods decrease inflammation, other foods can increase it. Processed foods containing trans and saturated fats also increase the risk of inflammation. In this book, you will find how it is possible to reduce the risk of inflammation, the chances of chronic diseases and obesity.

In "anti-inflammatory diet for beginners" you'll discover:

• Anti-Aging Vitamins and Tips
• The Benefits of an Anti-Inflammatory Diet
• Anti-Inflammatory Foods to Add to Your Diet
• Who Should Eat the Anti-Inflammatory Diet?
• The Biggest Struggles of an Anti-Inflammatory Diet
• The Anti-Inflammatory Diet - Foods That Heal
• And much, much more

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