Anti-Inflammatory Diet for Beginners: 4-Week Diet Plan to Reverse Chronic Inflammation and Revitalize your Life by Losing Weight and Reducing Long-Ter (Paperback) (ISBN-13: 9781694924742)

Why anti-inflammatory diets are so effective at wading off the risk of certain diseases and generally revitalizing your life?

What happens when the body starts attacking itself with a process meant to protect?

What happens when the body goes haywire and does not know how to control this process?

The answer: damage to the body!

The problem is so severe that that chronic inflammation is a disease and has become one of the greatest contributing factors to some of today's most other common chronic diseases. Heart disease, autoimmune dysfunctions, obesity, Alzheimer's disease, and even some forms of cancer are a result of chronic inflammation.

Learn how chronic inflammation works, what causes it, and what you can do to reduce the effects.

Inside this book you'll discover:

• How to lose weight faster while anti-inflammatory diet
• 25 super foods you can find at your local supermarket
• What Causes Chronic Inflammation
• 8 ways to help manage your stress levels
• How to detox your body from sugar
• How Stress Contributes Toward Chronic Inflammation and How you can Manage it
• Surprise: 16 delicious beverages
• 100+ recipes

...and much, much more.

All written in plain English.

So you don't need a medical degree to understand and apply what's inside.

Even if you've been unable to make meaningful changes through dieting in the past, you can achieve success with the help of this comprehensive guide.