Anti-Inflammatory Diet for Seniors: Easy Foods, Gentle Habits, and Senior-Friendly Recipes to Support Mobility, Digestion, and Whole-Body Wellness (Paperback) (ISBN-13: 9798276993560)

Inflammation doesn't have to control your daily comfort. This simple, practical guide shows how small changes in food, movement, sleep, and stress care can calm inflammation from the inside out. With easy explanations, gentle steps, and supportive habits, you'll learn how to reduce discomfort, improve mobility, support digestion, and regain steady energy.

Inside, you'll discover:

Foods that reduce inflammation and the ones that make it worse

Simple daily habits that support healing

Gentle movements that protect your joints

Stress and sleep routines that calm the body

A complete 21-day anti-inflammatory meal plan with easy recipes

No complicated rules. No strict dieting. Just clear guidance and realistic steps that help your body feel lighter, calmer, and more comfortable every day.

Author: Patsy P. Henry
ISBN-13: 9798276993560
Publisher: Independently Published
Language: English
Published: 12/02/2025
Pages: 132
Format: Paperback
Weight: 0.35lbs
Size: 8.50h x 5.50w x 0.28d