Anti Inflammatory Diet: Guide to Eliminate Joint Pain, Improve Your Immune System, and Restore Your Overall Health (Paperback) (ISBN-13: 9781535346320)

Discover How to Combat Inflammation! In this book, Matthew Ward helps you overcome inflammation by implementing The Anti Inflammatory Diet.

In this book, you'll understand how inflammation works, what chronic inflammation is, what is causing it, and how you can help treat or prevent it through the Anti-Inflammatory Diet.

Then, you will find practical strategies on how to implement the Anti-Inflammatory Diet by following a series of concrete steps, including a wide variety of recipes.

Discover over forty recipes for breakfast, lunch, dinner, snacks, smoothies, salads, and soups that are suitable to those who want to treat or prevent chronic inflammation.

Author: Matthew Ward
ISBN-10: 1535346329
ISBN-13: 9781535346320
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/18/2016
Pages: 114
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d