Anti Inflammatory Eating Made Easy Cookbook - 14 Day Meal Plan with Easy Recipes to Fight Inflammation, Heal the Immune System and Give Your Body Tota (Paperback) (ISBN-13: 9798501095625)

Pain, redness, swelling, immobility, heat ... These are some symptoms of inflammation, a biological response of the immune system to an external attack (an infectious organism or an antigen) or internal (an autoimmune disease). Arthritis, diabetes, lupus, cancer, obesity and cardiovascular or neurodegenerative pathologies are some of the diseases that cause inflammation in their development. Diet plays an important role in the prevention and treatment of chronic pro-inflammatory diseases.

Depending on what we eat, we can aggravate or lessen these symptoms.The inflammatory diet consists of eating foods that prevent and reduce inflammation in our body. The purpose is not to lose weight, as with other diets, but to improve our health by changing the way we eat. What is sought is "to reduce the state of inflammation that causes the activation of the immune system to foreign substances or some damage to the tissues or to those produced by the body itself in response to diseases such as diabetes, obesity, cardiovascular, neurodegenerative, arthritis... associated with chronic pro-inflammatory states".

This book opens you to these non-inflammatory foods, their advantages, why you need to integrate them into your daily diet, 34 anti-inflammatory recipes and a 14 days menu plan.

If you are looking for the perfect non inflammatory foods recipes with simple diet plan to boast your body metabolism, look no more.