Anti-Inflammatory Recipes: Quick Recipes for Beginners (Paperback) (ISBN-13: 9781802909647)

The anti-inflammatory diet can help people suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure.

This cookbook includes many simple, easy and delicious recipes that will surprise your guests.

Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.