Anxiety and Depression: Sheldon Mindfulness by Rezek, Cheryl

Anxiety and Depression: Sheldon Mindfulness (Paperback) (ISBN-13: 9781847094179)

Vendor: Cheryl Rezek
Product type: Books
Format: Paperback
$10.99
$10.99
$10.99
Subtotal: $10.99
Anxiety and Depression: Sheldon Mindfulness by Rezek, Cheryl

Anxiety and Depression: Sheldon Mindfulness

$10.99
Anxiety and Depression: Sheldon Mindfulness by Rezek, Cheryl

Anxiety and Depression: Sheldon Mindfulness

$10.99
Format: Paperback
Description
Description
x
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:

- Understanding anxiety and mindfulness

- No magic pills

- How did I get to be like this?

- Anxiety and depression in context

- The stress response

- Breaking the cycle

- Effects of mindfulness on the brain

- Moving forwards - take care

Author: Cheryl Rezek
ISBN-10: 1847094171
ISBN-13: 9781847094179
Publisher: Sheldon Press
Language: English
Published: 02/18/2016
Pages: 224
Format: Paperback
Weight: 0.34lbs
Size: 8.25h x 5.50w x 0.28d
By Cheryl Rezek
By Cheryl Rezek
x
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens(Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go

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