Anxiety Antidotes (Paperback) (ISBN-13: 9781326376505)

Do you suffer with hot and cold sweats, racing heartbeat, stomach tension, non-stop thoughts? I know exactly what you're going through. I suffered with anxiety for years. I felt like I was going insane, living in a self-made prison of fear. I wanted to change but I didn't know if, or how, I could. Whilst Anxiety leaves you feeling helpless, unworthy, and crippled, there are solutions to overcome it. The good news is, I laid them all out in this book. This is the young person's pocket guide to conquering worry, crushing fear, and beating anxiety once and for all. In this book, you'll learn: - How to stop worrying once and for all. - The truth about what anxiety really is and how to beat it. - How to feel relaxed and calm so you can sleep better. - Proven resources to heal nerves without drugs. - Step-by-step techniques to reduce stress. - How to lose the fear of failure and win at life.

Author: Callum McVickers
ISBN-10: 1326376500
ISBN-13: 9781326376505
Publisher: Lulu.com
Language: English
Published: 08/26/2015
Pages: 86
Format: Paperback
Weight: 0.15lbs
Size: 7.00h x 4.25w x 0.18d