Anxiety Anxiety Anxiety: What to Do When You're Ashamed, Afraid, and Overthinking (Paperback) (ISBN-13: 9781648413063)

Anxiety is such a huge part of our daily lives, but so much of what we talk about is fighting it. What if we were to learn to gently live with it instead? Evy has spent years learning to cope with waves of anxiety; this zine contains some of what they discovered along the way, from therapeutic strategies to personal insights to quirky methods that just work. They share insight and empathy on the difficulty of decisions, rally us around the benefits of just quitting things that aren't working, reflect on their tendency towards judgment (specifically around rating dogs at the park!), urge us to seek motivations other than fear, and more. Reading this zine feels like a good conversation with a close friend, the kind where you're able to share vulnerably and each come away with insights and stories to bolster you through turbulent times to come.

Author: Evy
ISBN-10: 1648413064
ISBN-13: 9781648413063
Publisher: Microcosm Publishing
Language: English
Published: 04/24/2023
Pages: 31
Format: Paperback
Weight: 0.10lbs
Size: 8.50h x 5.50w x 0.20d