Anxiety & Diet: Recipes and Foods for Ending Stress and Mood Swings (Paperback) (ISBN-13: 9781697338126)

Anxiety can affect people of all ages, at any time. Many people are looking for solutions to live happy, healthy and free of the constant worry that anxiety can cause.

Every year, millions of people are prescribed medications to treat anxiety. Although anxiety is a serious mental health condition, taking more pills is hardly a solution.

After years of research, scientists are uncovering new ways to reduce mental health issues such as anxiety. More light is being shed on how a combination of treatments is often more effective than medication alone. This includes reducing negative lifestyle choices and getting optimum nutrition through an anti-anxiety diet, which is detailed in this book.

The foods we consume can have such a large effect on mood. By taking a closer look at nutrients like vitamins, minerals and essential amino acids, you will see how many of these nutrients contribute to better mental health and less anxiety. A section on what not to eat is also included.

So many people are now finding relief from anxiety by eating a healthy diet rich in whole fruits, vegetables, nuts and seeds. This book will explain how you, too, can benefit by adopting a healthy lifestyle and diet!