Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health (Paperback) (ISBN-13: 9781401961763)

"Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety." -- Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

Eat your way to calm . . .

If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.

Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.

Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Author: Liana Werner-Gray
ISBN-10: 1401961762
ISBN-13: 9781401961763
Publisher: Hay House
Language: English
Published: 12/29/2020
Pages: 352
Format: Paperback
Weight: 0.95lbs
Size: 8.80h x 6.00w x 1.00d