Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for Stress (Paperback) (ISBN-13: 9781989920411)

_{Maybe you woke up this morning and thought to yourself, "I'm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think.} You'll learn:
How to deal with anxiety disordersCBT principlesCommon issues CBT deals with most effectivelyHow to set goals using CBTCBT for treating addictionUnderstanding CBT treatmentThe 6 phases of CBT for therapy useRewiring your brainMindfulness meditationTechniques to improve your freedom from social anxietyCommon mistakes and myths about CBTPractical CBT skills to practiceAnd much more

Author: Ellen Wallace
ISBN-10: 1989920411
ISBN-13: 9781989920411
Publisher: Kevin Dennis
Language: English
Published: 05/12/2020
Pages: 188
Format: Paperback
Weight: 0.42lbs
Size: 8.00h x 5.00w x 0.40d