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Anxiety Is Really Strange (Paperback) (ISBN-13: 9781848193895)
Vendor:
Steve Haines
Product type:
Books
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Description
xHighly Commended in the 2018 British Medical Association Book Awards
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.Author: Steve Haines
ISBN-10: 1848193890
ISBN-13: 9781848193895
Publisher: Singing Dragon
Language: English
Published: 01/18/2018
Pages: 32
Format: Paperback
Weight: 0.22lbs
Size: 8.80h x 6.40w x 0.50d
By Steve Haines
xSteve Haines (Author)
Steve Haines is a trainer, bodyworker and author. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE(R) (Trauma Releasing Exercises) and is a UK registered Chiropractor.
Steve is the bestselling author of Pain is Really Strange, Trauma is Really Strange and Anxiety is Really Strange, which was Highly Commended by the BMA in 2018. He lives between London and Geneva.
www.bodycollege.net
https: //www.sophiestandingillustration.com/
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