Anxiety: The Comprehensive Beginner's Guide To Rewire & Retrain Your Anxious Brain & Stop Panic Attacks (Defeat And Recovery Fr (Paperback) (ISBN-13: 9781837872725)

Once upon a time, in a world filled with anxiety and stress, lived a woman named Sarah. Sarah was a diligent individual who had devoted her entire life to her profession. Despite her accomplishments, Sarah felt overwhelmed and stressed. She could not find peace in her life due to her constant anxiety regarding her job, finances, and relationships.

It provides easily digestible affirmations based on positive psychology and motivational research. Your mind believes everything you say. It believes your words. It responds to your voice, and as you affirm love and encouragement over and over, it positively influences your thoughts, actions, and ultimately your future.

You will learn how to cultivate a sense of inner peace and tranquilly, even in the face of life's challenges, through the application of mindfulness and emotional regulation techniques. You will also learn how to develop emotional resilience so that you can easily recover from setbacks and adversity.