Anxiety Mindset Diaries: Through Post-Traumatic-Stress as a Mind Coach (Paperback) (ISBN-13: 9781068905735)

Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.
Through heartfelt storytelling and expert guidance, Jo Harris provides readers with:

• Informational Insight into the daily anxiety challenges, conflicts, and necessary support a person fighting the challenges of PTSD.
• Personal Reflections stories of resilience and hope and overcoming similar struggles. A Mind Coach's intimate exploration of the emotional and psychological struggles through PTSD.
• A Firsthand Account of personal emotional and mental experiences, providing a genuine look into the impact of emotional trauma and its repercussions over three years as a mind coach.

Whether seeking solace in your own experiences or looking for ways to support a loved one, "Anxiety Mindset Diaries" is a tool to help find strength and serenity amidst the chaos.

Author: Jo Harris
ISBN-10: 1068905735
ISBN-13: 9781068905735
Publisher: Jot the Thought Media Ltd.
Language: English
Published: 07/03/2024
Pages: 112
Format: Paperback
Weight: 0.46lbs
Size: 10.00h x 7.00w x 0.23d