Anxiety No Problem: Free from anxiety and panic with the CASA method (Paperback) (ISBN-13: 9781699850480)

Do you often feel anxious? Have you had panic attacks and has your life become more and more limited since then? How would your life be if you could finally free yourself from anxiety and make the engine of your happiness work? In this book Roberto Ausilio, Health Psychologist and Psychotherapist, expert in anxiety disorders, guides you to get to know anxiety and panic, in a scientific and accessible way so you can finally free yourself from it. And this book goes much further, because it teaches you how anxiety can become your ally. The revolutionary CASA practical method that the author has developed in nearly 20 years of professional practice, helps us to make our life a positive and smiling spiral of joy, freedom and fulfillment of our true potential. In the text you can find many stories and testimonies taken from clinical cases that the author has dealt with, many practical exercises and a real psychological method that takes you step by step to know and manage anxiety and panic. To free your potential and live your life, at last, with no handbrake.THE AUTHORDoctor Roberto Ausilio is a Health Psychologist and EMDR Psychotherapist. For nearly 20 years he has helped people to break free from constraints and focus on their true potential.Always interested to the mind-body integration, personal growth and digital world, he has designed and profitably uses the CASA method, an integrated method for the treatment of anxiety and panic. He founded and leads the study "PsicoVita" in Orvieto, in which he collaborates with different professionals for the growth and well being of people. He established and leads the Psylife community for personal growth, which uses digital and new media to promote health awareness.He is the author of numerous publications, including seven books and numerous articles in magazines and newspapers online. He is the author of several video courses, including "Anxiety No Problem" and "Competent Parents". Trainer in real institutions, including the Guardia di Finanza, and companies for the improvement of relations, emotions and communication. Lives and works in Orvieto, Umbria and loves nature, mountains, cats and playing guitar. Internet sites: www.robertoausilio.it - www.psylife.it

Author: Roberto Ausilio
ISBN-10: 1699850488
ISBN-13: 9781699850480
Publisher: Independently Published
Language: English
Published: 10/14/2019
Pages: 254
Format: Paperback
Weight: 0.76lbs
Size: 9.00h x 6.00w x 0.53d