Anxiety: How to Stop Worrying and Overcome Your Fears by Relieving Anxiety and Depression, Panic Attacks, Social Anxiety and St (Paperback) (ISBN-13: 9781548247706)

here are times when you might feel like you have no power or control over your own life. You're scared of doing certain things and your fear is debilitating enough to stop you from taking the action that you know you have to. You are constantly dissatisfied with your own sense of self and your life; you avoid certain situations because they not only make you worry, but physically leave you shaking and your only relief is curling up in bed where there are no terrifying things. The fears you face seem rather silly and irrational - fear of crowds, fear of meeting new people, fear of interaction, etc...

Author: Paul Goleman
ISBN-10: 1548247707
ISBN-13: 9781548247706
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/03/2017
Pages: 46
Format: Paperback
Weight: 0.17lbs
Size: 9.02h x 5.98w x 0.10d