Anxiety & Pregnancy: 31 Useful Tips To Manage Anxiety During & After Pregnancy (Paperback) (ISBN-13: 9781619494664)

If you have ever experienced an anxiety attack, you know it is a frightening occurrence that can make you feel isolated and afraid to leave your home. Now imagine that you are pregnant and already feeling the weight of pre-natal stress bearing down on you. It is not a great place for any mother, pregnant or otherwise, to find themselves, because anxiety disorders can open the door to other issues, like depression. But there's good news: anxiety disorder is an extremely treatable mental illness, and there are tons of things you can do to help yourself or someone pregnant or recently post-partum that you love. Anxiety & Pregnancy: 31 Useful Tips To Manage Anxiety During & After Pregnancy offers a plethora of effective, empathic and wallet-friendly information to help new mothers treat and manage their anxiety so that they can get on with enjoying motherhood

Author: Sophie Acker
ISBN-10: 1619494663
ISBN-13: 9781619494664
Publisher: Maestro Publishing Group
Language: English
Published: 03/19/2015
Pages: 124
Format: Paperback
Weight: 0.39lbs
Size: 9.02h x 5.98w x 0.26d