Anxiety Relief: EFT Tapping: Anxiety Management & Stress Solutions for Overcoming Anxiety, Worry, Cravings, Temptation & Bad Habits (Paperback) (ISBN-13: 9781514230497)

This book teaches you how to use EFT Tapping and Affirmation Statements to reach your goals and dreams. It also gives you helpful tips and techniques to take advantage of the benefits of EFT and positive thinking in getting the things you want. This effective technique will also help with anxiety and phobias.

The Emotional Freedom Technique is a collection of exercises, based on the psychology of Dr Roger Callahan, which removes hindrances to your goals by examining the unresolved emotional issues which are holding you back.

The techniques in this book will show you tried and tested methods for you to use in your own life. Instead of a passive philosophy, EFT allows you to be pro-active and positively take control of your own emotional well-being.

EFT allows you to be free of potentially damaging crutches, such as medications, and gives the power back to you.

Here Is A Preview Of What You'll Learn...

• Emotional Freedom Technique: The Basics
• Foundation of EFT Tapping: Your Body's Energy Level
• EFT Tapping
• Tips and Tricks to Make EFT More Effective
• Using EFT Tapping to Address Specific Problems
• Tap Your Way to a Happy Life

Learn How to Use EFT to Accomplish Weight Loss, Conquer Emotional Problems and Achieve Happiness for Life Now

Anxiety Has No Place In Your Life. Conquer it

It's normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away.

However, it's an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lose control of our fears. It becomes particularly troublesome when we cease to function well, if at all, because of our inability to pull ourselves together.

As such, it is necessary to identify the factors that lead to anxiety, as well as the different strategies and techniques that can be used to overcome its debilitating effects.

Here Is A Preview Of What You'll Learn...

• Defining Anxiety and Its Role in your Life
• Understanding the Triggers and Risk Factors that Cause Anxiety Disorders
• Determining the Physical, Emotional and Behavioral Manifestation of Anxiety
• Probing the Effects of Anxiety on Your Personal and Professional Life
• Altering Negative Thought Patterns through Professional Help
• Modifying Your Day to Day Lifestyle to Free Yourself from Anxiety

Purchase your copy today

Author: Jessica Minty
ISBN-10: 1514230496
ISBN-13: 9781514230497
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/08/2015
Pages: 80
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.17d