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Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy (CD) (ISBN-13: 9781591797784)
Vendor:
Martin Rossman
Product type:
Audio CD
- $14.95
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Subtotal:
$14.95
Description
xAnxiety puts our bodies into flight or fight mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives: Practice guided imagery exercises for anxiety relief- Identify inner intelligence of the physical body
- Integrate experiences into daily life using anxiety relieving exercises
- Utilize the power of the mind and imagination to relax the body
Author: Martin Rossman
ISBN-10: 1591797780
ISBN-13: 9781591797784
Publisher: Sounds True
Language: English
Published: 04/28/2010
Pages: 1
Format: CD
Weight: 0.13lbs
Size: 5.02h x 5.52w x 0.30d
By Martin Rossman
xMartin L. Rossman
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.
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