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Anxiety Relief Workbook: Combat Burnout with These Practical Techniques and Calming Exercises (Paperback) (ISBN-13: 9781398851672)
Vendor:
Tania Ahsan
Product type:
Books
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Description
xRelieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.
Inside you will find calm-inducing pictures to color in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life. Includes:- Weekly journaling prompts
- Mindful exercises, including drawing and coloring
- Blank and lined pages to freely record your thoughts
- Inspiring quotations throughout
Author: Tania Ahsan
ISBN-10: 1398851671
ISBN-13: 9781398851672
Publisher: Sirius Entertainment
Language: English
Published: 08/05/2025
Pages: 160
Format: Paperback
Weight: 0.69lbs
Size: 8.37h x 6.92w x 0.42d
By Tania Ahsan
xTania Ahsan is a lifestyle journalist who has written for a variety of publications on mind body spirit subjects, including Metro and The Guardian. She is also the former editor of Kindred Spirit magazine, and has a lifelong interest in spiritual topics. She is author of The Brilliant Book of Calm, Everyday Calming Rituals and 5 Minutes to Calm.
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