Anxiety Tracker and Workbook: Together We'll Grow (Paperback) (ISBN-13: 9781720364153)

If you struggle with any kind of mental health condition you understand how anxiety can rule your whole life if you let it. This self-help workbook is designed to help you take back some control and get your health back on track. Within the workbook, it walks you through 3 different mental exercises to help you try to better understand the root causes of your anxiety. This work book will help you track your anxiety for 4 weeks.

Author: Carmen Jimenez-Pride
ISBN-10: 172036415X
ISBN-13: 9781720364153
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/25/2018
Pages: 42
Format: Paperback
Weight: 0.35lbs
Size: 11.00h x 8.50w x 0.11d