Anxious Black Belt (Paperback) (ISBN-13: 9781702144407)

Would you take up martial arts to fight anxiety? "Strong and caring people are the pillars of society, and Karate helps to cultivate them."This is the maxim that Les has developed through his life journey.The Anxious Black Belt details the transformation of a happy child into a troubled teenager who discovered the benefits of the Japanese art of Karate, and his fight to overcome his anxiety.This is a light, fun and easy to read book that touches on the subject of mental health and how it has impacted the life of a young man who is trying to make sense of his feelings.

Author: Les Bubka
ISBN-10: 1702144402
ISBN-13: 9781702144407
Publisher: Independently Published
Language: English
Published: 10/23/2019
Pages: 116
Format: Paperback
Weight: 0.27lbs
Size: 7.81h x 5.06w x 0.24d