Apply the Negative Calorie Method (Paperback) (ISBN-13: 9781804769928)

Learn the fundamentals of the diet, with an emphasis on foods that combat inflammation and those that promote flare-ups. Discover slow-cooking ideas, such as how to choose and get to know your slow cooker, as well as helpful dos and don'ts. You can prep and go with this anti-inflammatory cookbook, and then dip into healthful, ready-to-eat meals when you get home.