Are U Ok?: A Guide to Caring for Your Mental Health (Hardcover) (ISBN-13: 9780738234991)

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this "compassionate" guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Author: Kati Morton
ISBN-10: 0738234990
ISBN-13: 9780738234991
Publisher: Da Capo Lifelong Books
Language: English
Published: 12/11/2018
Pages: 256
Format: Hardcover
Weight: 0.95lbs
Size: 9.10h x 6.20w x 0.90d

Review Citation(s):
Publishers Weekly 10/22/2018
Library Journal 10/01/2018 pg. 50