Are You Feeling Depressed?: Strategies for Breaking Off Depression (Paperback) (ISBN-13: 9798649088893)

If you've ever struggled with depression or know someone who has, This book is a simple, powerful way to naturally break depression's self-perpetuating cycle. Cognitive therapy about how to overcome this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

Author: James Johnson
ISBN-13: 9798649088893
Publisher: Independently Published
Language: English
Published: 05/27/2020
Pages: 34
Format: Paperback
Weight: 0.14lbs
Size: 9.00h x 6.00w x 0.08d