Are you Stuck in Fight or Flight?: Beyond survival (Paperback) (ISBN-13: 9798310919563)

This book is about fight-or-flight syndrome and its connection to chronic disease and well-being. In this book Dr. Housman discusses the roots of Fight or Flight, its physiology, and the ways that the reader can reboot and escape from the prison of Stress and React. The first chapter discusses how the Fight or Flight response works in the body, the various ways that it can be triggered, and ways to learn to manage the responses. Dr. Michael Housman is a Chiropractor and Chiropractic Acupuncturist that has been in practice for over 45 years and specializes in the holistic management of stress and disease.

Learn about:

• What a fight or flight is, its causes, and its effects on the body

• overcoming habit patterns of reacting to stress in a habitual manner

• design your environment to make success easier.

• get back on track when you fall off course.

...and much more.

Are You Stuck in Fight or Flight? will alter the way you think about stress and success and give you the tools and strategies you need to transform this knee-jerk reactivity into a positive, balanced one. All of the books' links can be found at https: //DrMichaelHousman.com

Author: Michael Housman
ISBN-13: 9798310919563
Publisher: Independently Published
Language: English
Published: 05/05/2025
Pages: 136
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d