Army Physical Training: Based On The System Of Physical Training Employed In The United States Army (1919) (Paperback) (ISBN-13: 9781164580096)

Army Physical Training: Based On The System Of Physical Training Employed In The United States Army (1919) is a comprehensive guide to physical fitness and training as used by the United States Army during World War I. Written by William Henry Waldron, a former Army officer and physical training instructor, this book provides a detailed overview of the Army's physical training program, including its history, principles, and methods. The book is divided into several sections, each focusing on a different aspect of physical training. The first section covers the history of physical training in the Army, including its origins and evolution over time. The second section discusses the principles of physical training, including the importance of proper nutrition, rest, and recovery. The third section provides a detailed overview of the Army's physical training program, including the various exercises and drills used to develop strength, endurance, and flexibility. This section also includes information on how to design a training program that is tailored to the individual needs of each soldier. The fourth section focuses on the use of equipment in physical training, including weights, medicine balls, and other tools used to enhance strength and conditioning. The final section of the book provides guidance on how to maintain physical fitness over the long term, including tips on nutrition, rest, and recovery. Overall, Army Physical Training: Based On The System Of Physical Training Employed In The United States Army (1919) is a valuable resource for anyone interested in physical fitness and training, particularly those interested in the history and evolution of physical training in the military.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: William Henry Waldron
ISBN-10: 1164580094
ISBN-13: 9781164580096
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 202
Format: Paperback
Weight: 0.61lbs
Size: 9.00h x 6.00w x 0.43d