Arnavh Yoga (Paperback) (ISBN-13: 9789395766371)

What is Yoga?
Yoga is a higher state of Being. It is a state of the consciousness that reflects Purity, Cheerfulness, Compassion. Yoga is that moment in life when one is at ease, absorbed in divine union.

The entire process that comprises of

• Shouldering Responsibility Well,
• Taking Timely Action,
• Making Wise Decisions,
• Handling Difficult Situations, and displaying
• Grit, Humility, Patience and Perseverance

this entire process is another name for the Practice of Yoga.
The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.

This is made possible by treading the Path of Yoga.
---------
It ONLY takes 7 minutes a Day. For the 7 Aspects:
1. Fitness of BODY.
2. Alertness of MIND with sound decision-making.
3. Emotional Purity by cleansing deep-seated impressions.

4. Spirits to soar and SOUL to shine through.
5. Healthy RELATIONSHIPs by attitude modulation.
6. Financial Growth.
7. Esteem in SOCIETY.

By the 7 Steps:
Meditation PRANAYAMA Yogasana
WALKING Outdoor-Sports HAVAN
last but not least, a GOOD BATH.

Author: Dipanshu Aggarwal,Ashwini Kumar Aggarwal
ISBN-10: 9395766379
ISBN-13: 9789395766371
Publisher: Devotees of Sri Sri Ravi Shankar Ashram
Language: English
Published: 02/18/2023
Pages: 82
Format: Paperback
Weight: 0.47lbs
Size: 11.00h x 8.50w x 0.17d