Art Of ClearlyKnowing: The mindfulness journey toward clarity, insight & freedom (Paperback) (ISBN-13: 9798367098020)

What is the root of our suffering and happiness? What is the true nature of our thoughts, emotions and feelings? Art of ClearlyKnowing invites us to take a deep look into the reality of our human condition, so we can skillfully address our stress, anxiety, depression and heartaches-and find our peace, joy and freedom.

Over 2600 years ago, Buddha systematically diagnosed the root of our suffering, and offered the cure for it with an insightful framework. CK Kamaraj presents the teachings of mindfulness and meditation in a modern form, along with today's scientific understandings of the mind. It is written with a deep curiosity for discovering and understanding the truth. This book explores the teachings not just philosophically, but experientially. It covers concepts and practices toward step-by-step transformative development of clarity and insight.

Author: Ck Kamaraj
ISBN-10: 8367098021
ISBN-13: 9798367098020
Publisher: Independently Published
Language: English
Published: 12/06/2022
Pages: 224
Format: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.51d